The road to recovery after a breakup is almost always a difficult one to navigate emotionally. Trying to move on from the abusive hold of a narcissist, however, can feel… Read More »Moving on With Your Life After a Breakup / Divorce From a Narcissist
When we think about conversational skills, we often assume that this means focusing on what we say and how we say it. But listening and asking the right questions are… Read More »How to Improve Relationship Communication Skills – Part 2: Being a Better Inquirer
If you have ever experienced trauma in the past, you’ll likely feel that it still affects your life today. Healing from trauma can be a long-term process. But if you… Read More »Are Past Relationship Triggers Keeping You Stuck in the Past?
Divorce can be a particularly difficult time for any family, and a child’s reaction can vary depending on age, personality and circumstances of the separation. The prospect of mum and… Read More »How Play Therapy Can Help Your Children Through Divorce
What are you struggling with? Cancer, chronic pain, diabetes, chronic fatigue, lupus, or migraines? Maybe your illness is yet unnamed but just as life-changing? Pain that persists and twists your… Read More »When Chronic Illness Changes Everything: How to Cope
At the foundation of every healthy relationship lies an infrastructure of security. The bricks that make up the core of this base include trust, attachment, love, and the confidence that… Read More »Accelerated Experiential Dynamic Psychotherapy (AEDP) for Couples ? Treating Relational Trauma