Have you and your partner been thinking about going to couples counselling? If so, you might be wondering what to expect. While every session will be unique, it’s best to… Read More »Getting the Most Out of Couples Counselling: 4 Concepts for Success
If you have ever experienced trauma in the past, you’ll likely feel that it still affects your life today. Healing from trauma can be a long-term process. But if you… Read More »Are Past Relationship Triggers Keeping You Stuck in the Past?
Communicating within a close relationship can be difficult. If you’ve ever hesitated to bring up an important issue with one of your loved ones, you know just how hard it… Read More »How to Improve Relationship – Communication Skills Part 1 – Becoming a Great Initiator
When we think about conversational skills, we often assume that this means focusing on what we say and how we say it. But listening and asking the right questions are… Read More »How to Improve Relationship Communication Skills – Part 2: Being a Better Inquirer
The change of the season can be very pleasant, especially with the holidays right around the corner. However, when you suffer from seasonal anxiety, it can be very difficult. Instead… Read More »How To Protect Your Relationship From Seasonal Anxiety
The road to recovery after a breakup is almost always a difficult one to navigate emotionally. Trying to move on from the abusive hold of a narcissist, however, can feel… Read More »Moving on With Your Life After a Breakup / Divorce From a Narcissist
As a parent, you strive to ensure that your child is healthy in every way. If you see their mental health slipping, it can leave you feeling extremely worried. And… Read More »What Can You Do If Your Child Has Revealed They’re Suicidal?
Gender roles are an inevitable part of society, for better or for worse. They’re typically based in stereotypes. For example, a man is supposed to be the breadwinner, whereas the… Read More »Making Peace With Yourself When Societal and Cultural Gender Roles Create Pressure
If you have a demanding career, then you know all too well the sacrifices that come with it. Less free time, higher workload, and perhaps not the most eventful love… Read More »Navigating Romance With a Demanding Career – Is It Even Possible?
When we hit particularly difficult times in our lives, it can seem like absolutely nothing is going right. If you’re feeling stuck in life, it is often hard to get… Read More »Feeling Stuck in Life? – How to Harness the Energy of Small Victories