Category: Depression Counselling

Can Exercise Help Improve Your Sleep? – What to Keep in Mind

Have you been feeling overly stressed lately? Do you find yourself staying awake at night and unable to get any real rest? In our busy world that demands so much of our time and focus, it is not hard to see why our sleep often suffers. When we spend our waking hours in a constant…
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Three Keys to Overcoming Depression and Reclaiming Joy

Joy doesn’t always come to us naturally. Some days, it feels like joy and happiness seem to take a hike… and forgotten the way home. For those struggling with depression, chasing down a slither of happiness can feel more like swimming against a strong current. It’s downright gruelling! What can make sense in those moments…
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How to Stop Swinging from Sad and Depressed to Angry and Annoyed

Do you swing from feeling sad and depressed to angry and annoyed? Is your relationship suffering? Are you tired of this cycle and looking for a way out? If you are feeling stuck in an unwanted pattern of behaviour, this Blog was written for you! The information provided here is life changing. It will help…
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Depression Counselling

Do you often feel overwhelmed, unhappy, indecisive, irritable or sad? Do you experience negative thoughts and feel run down, sick or tired all the time? Do you have trouble sleeping – or do you sleep too much? Find out more about depression counselling services.