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16 May 2017
Alcohol & Substance Abuse Counselling

Alcohol & Substance Abuse Counselling

 

Are you using alcohol and other substances, such as drugs, food, spending, or prescription medication as a way to manage your emotions?

 

Do you often feel unable to reduce your distress without the use of a substance? Does the dependence of alcohol and other substances cause problems in your personal and professional relationships?

 

Alcohol and Other Drug (AOD) Counselling will help you to develop the skills, and strategies needed to reduce your distress and take control of your life, to help you overcome substance abuse.

 

AOD Counselling is a life changing process because it helps you to better understand what keeps getting in the way of your success. In our age of information technology, it is easier than ever before to access information on how to overcome just about anything.

 

How to’s are freely available, and give great advice on how to reduce stress, budget, lose weight, and improve your health and wellbeing, and anything else you may be interested in.

 

Unfortunately, for the majority of people, how to’s don’t produce meaningful and long lasting results. If how to’s worked, we would not be the most over weight, in debt, addicted, and medicated cohort in human history.

 

The reason how to’s don’t work, is because they don’t address the underlying issues. AOD Counselling produces results, by recognising that substance abuse is a symptom of underlying issues. People numb themselves with substances because they don’t have the resources available to them to effectively regulate their emotions.

 

Counselling will help you take control by understanding and recognising your emotional triggers and the associated thoughts, feelings, and behaviours, which contribute to alcohol and substance abuse.

 

Alcohol & Substance Abuse Counselling aims to reduce or remove the abuse of alcohol and other substances in shortest possible time by looking beyond the symptoms, understanding the real issues, and tackling the root cause.

Counselling Australia helps you find experienced counsellors and counselling services Australia Wide

Counselling Australia
Australia Wide

Phone: (07) 3103 5035

MONDAY TO FRIDAY: 8:00 AM – 5:00 PM

SATURDAY: Closed

SUNDAY: Closed

Request an appointment

16 May 2017
Anxiety Counselling

Anxiety Counselling

 

Anxiety counselling using evidence-based strategies from psychology is available with our experienced counsellors.

 

Do you feel very worried or anxious most of the time? Are your thoughts racing? Do you find yourself constantly thinking about concerns for the future? Is it difficult for you to switch off or calm yourself down?

 

Although it may seem impossible to get control over your thoughts and emotions it can be done. With the right support you will learn to relax your mind and your body. You will feel more positive and be in control of your emotions.

 

Our counsellors can help you gain control of anxiety by learning to see things as they are and not worse than they are. Counselling will support you in learning to quickly identify unproductive thinking patterns and teach you strategies to refocus your mind and relax your body.

 

Working with our experienced counsellors will give you peace of mind by increasing your self-awareness, improving your coping strategies and developing your emotional fitness.

Counselling Australia helps you find experienced counsellors and counselling services Australia Wide

Counselling Australia
Australia Wide

Phone: (07) 3103 5035

MONDAY TO FRIDAY: 8:00 AM – 5:00 PM

SATURDAY: Closed

SUNDAY: Closed

Request an appointment

15 May 2017
Depression Counselling

Depression Counselling

 

Do you often feel overwhelmed, unhappy, indecisive, irritable or sad? Do you experience negative thoughts and feel run down, sick or tired all the time? Do you have trouble sleeping – or do you sleep too much? Have you noticed a change in your appetite?

 

With the right type of support, studies in psychology show that the symptoms of depression can be reversed. I work with people to help them gain control of their emotions and live their life with joy, purpose and meaning.

By working with one of our experienced counsellors you will better understand yourself, improve your coping strategies and develop your emotional fitness – all important keys in overcoming depression.

Counselling Australia helps you find experienced counsellors and counselling services Australia Wide

Counselling Australia
Australia Wide

Phone: (07) 3103 5035

MONDAY TO FRIDAY: 8:00 AM – 5:00 PM

SATURDAY: Closed

SUNDAY: Closed

Request an appointment

15 May 2017
Relationship Counselling

Relationship Counselling

Do you wish you could improve your relationship? Do you feel ‘stuck’ in an unproductive pattern of behaviour? Is it difficult for you to connect with your partner in a meaningful way? Is your partner finding it difficult to please you or have they just stopped trying?

 

Relationship coaching and relationship counselling can be extremely effective in turning your relationship around in the shortest possible time. I work with couples to bridge the gap between where they are right now, and where they want to be.

 

Relationship Counselling is about helping couples to discover the underlying issues, which are contributing to unproductive patterns of behaviour. Relationship counselling aims to help you resolve those issues and develop a vision for the future.

Relationship Coaching strengthens your capacity to achieve your vision by identifying and enhancing the communication and interpersonal skills needed to achieve your goals.

 

The combination of relationship counselling and relationship coaching is a powerful strategy to help you with creating the relationship you deserve.

Counselling Australia helps you find experienced counsellors and counselling services Australia Wide

Counselling Australia
Australia Wide

Phone: (07) 3103 5035

MONDAY TO FRIDAY: 8:00 AM – 5:00 PM

SATURDAY: Closed

SUNDAY: Closed

Request an appointment