Are you using alcohol and other substances, such as drugs, food, spending, or prescription medication as a way to manage your emotions? Find out more about alcohol and substance abuse counselling services.
Do you often feel overwhelmed, unhappy, indecisive, irritable or sad? Do you experience negative thoughts and feel run down, sick or tired all the time? Do you have trouble sleeping – or do you sleep too much? Find out more about depression counselling services.
Do you wish you could improve your relationship? Do you feel ‘stuck’ in an unproductive pattern of behaviour? Is it difficult for you to connect with your partner in a meaningful way? Find out more about relationship counselling services.