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Category: Grief and loss

It’s okay not to be okay! Five practical ways to support someone facing a loss.

Trudy Jacobsen | Grief and loss If you’re like many people, you’re okay letting the shoulder of your shirt get tear-soaked. You’re a good person, and being that “rock” is honourable. You’re willing to love and care for those who are facing a loss, even without knowing exactly how. Yet, when that same bereaved person…
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Three Keys to Overcoming Depression and Reclaiming Joy

Joy doesn’t always come to us naturally. Some days, it feels like joy and happiness seem to take a hike… and forgotten the way home. For those struggling with depression, chasing down a slither of happiness can feel more like swimming against a strong current. It’s downright gruelling! What can make sense in those moments…
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