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Category: Grief and loss

Are You an Enmeshed Parent? – 4 Ways to Tell

If you’re a parent, the relationship you have with your child is likely the closest of all your relationships. However, there is a line between a close relationship and an unhealthily close relationship. Enmeshed parenting is when a parent/child relationship is seen as more important than the individual themselves. In other words, you define yourself…
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Find Joy in Life! – How You Can Overcome Depression and Suicidal Thoughts

When depression takes hold of you, it can feel crushing. Depressive and suicidal thoughts can be extremely overwhelming, and you may be left feeling as though you are powerless to fight back. Depression often makes even simple tasks feel impossible. When you are depressed, it may be difficult to get out of bed, shower, go…
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Accelerated Experiential Dynamic Psychotherapy (AEDP) for Couples – Treating Relational Trauma

At the foundation of every healthy relationship lies an infrastructure of security. The bricks that make up the core of this base include trust, attachment, love, and the confidence that your partner has your back. Knowing you can count on someone to be in your corner is an irreplaceable feeling. But what happens when that…
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Can Exercise Help Improve Your Sleep? – What to Keep in Mind

Have you been feeling overly stressed lately? Do you find yourself staying awake at night and unable to get any real rest? In our busy world that demands so much of our time and focus, it is not hard to see why our sleep often suffers. When we spend our waking hours in a constant…
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Creating a Happy and Healthy Relationship: 7 Keys

Are you and your partner out-of-sync or going through a rough patch lately? Every couple struggles with something from time to time, and disagreements are a normal part of relationships. If your “funks” repeatedly last more than a few days or so, however, you may need to take a closer look at your relationship. Creating…
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Turning Possibility and Hope into Positive Life Changes: 4 Steps for Personal Growth

We’ve all heard the phrase “the possibilities are endless.” As overused as it may be, there is actually a lot of truth to it! Possibility and hope are always there when it comes to changes in our lives. However, actually growing and making those changes is the key. The idea of personal growth can seem…
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Parenting: How You Can Support a Child Suffering from Anxiety

Parenting is one of the toughest endeavours to take on. This is especially true when you’re the parent of a child who suffers from anxiety. Yet, raising a well-rounded and emotionally intelligent child is completely doable. Some people don’t fully understand that children of all ages can experience anxiety. Plus, it’s not uncommon to assume…
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Communication Breakdown: 5 Reasons Why Communicating Can Be Difficult

You’ve probably heard that communication is the most important aspect of a relationship. This goes far beyond romantic relationships. Healthy communication is the key to family relationships, friendships, and even for professional development in a career.  But communicating effectively isn’t always as easy as it seems. Simply put, communication is hard work. One of the…
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Can Your Perception of Stress Change its Effect on Your Health?

Can Your Perception of Stress Change Its Effects on Your Health? “Stress is bad and should be avoided at all costs!” At least, that’s the message you’re getting from most of the articles and blog posts you read, right? Most people have heard that we are all dealing with more stress these days. In turn, stress has…
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When Anxiety Looks Like Anger, What Can You Do?

Anxiety comes with a variety of different symptoms. Some people feel it more physically and experience things like fatigue or headaches. Others take on emotional symptoms like difficulty concentrating or a constant fear of social situations. While the symptoms associated with anxiety are becoming more well known, there is one sign of it that isn’t…
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