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Navigating Romance When You Have a Demanding Career – Is It Even Possible?

If you have a demanding career, then you know all too well the sacrifices that come with it. Less free time, higher workload, and perhaps not the most eventful love life. Obviously, there are great perks to your career, but maybe you now find yourself wanting a little more romance. You may ask yourself: Is…
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Feeling Stuck in Life? – How to Harness the Energy of Small Victories

When we hit particularly difficult times in our lives, it can seem like absolutely nothing is going right. If you’re feeling stuck in life, it is often hard to get out of the rut. Worse yet, the deeper we fall into our slumps, the harder it is to get out. When it feels like we’re…
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Career and Singleness: A Look at Dating Dilemmas from a Professional’s Point of View

As a working professional, you’ve likely experienced firsthand how difficult it can be to manage a career and a dating life. Moreover, you may feel as though you must choose to either focus on your career or your dating life. In reality, you can have both—but there are always dilemmas involved. If you feel stuck…
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Parenting with Understanding: How to Talk to Your Children About Sex

Parents often dread or fear having conversations about sex with their children. They fear the awkwardness of the conversation but there is nothing awkward about it! It’s a parent’s job to safely and maturely guide their children into adulthood, and one of the biggest factors is learning about sex. If you’re dreading that talk, don’t…
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Food and Depression: Could the Right Diet Improve Your Mood

If you have or ever had depression, you know that it can affect your relationship with food. However, have you ever considered that the reverse is also true and that your diet might be directly affecting your mood? It makes sense—a bad diet affects your mood negatively, while a good diet affects it positively. But…
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Are You an Enmeshed Parent? – 4 Ways to Tell

If you’re a parent, the relationship you have with your child is likely the closest of all your relationships. However, there is a line between a close relationship and an unhealthily close relationship. Enmeshed parenting is when a parent/child relationship is seen as more important than the individual themselves. In other words, you define yourself…
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Healthy Striving for Personal Excellence Can Conquer Perfectionistic Concerns

If you find yourself overwhelmed by perfectionistic concerns, it may feel as if nothing you do will ever be quite right. Whether it’s your performance in school, in the workplace, with your friends or at home with your family—perfectionism can lead to chronic disappointment and unhappiness. It may also negatively affect those around you. You may…
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Find Joy in Life! – How You Can Overcome Depression and Suicidal Thoughts

When depression takes hold of you, it can feel crushing. Depressive and suicidal thoughts can be extremely overwhelming, and you may be left feeling as though you are powerless to fight back. Depression often makes even simple tasks feel impossible. When you are depressed, it may be difficult to get out of bed, shower, go…
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Accelerated Experiential Dynamic Psychotherapy (AEDP) for Couples – Treating Relational Trauma

At the foundation of every healthy relationship lies an infrastructure of security. The bricks that make up the core of this base include trust, attachment, love, and the confidence that your partner has your back. Knowing you can count on someone to be in your corner is an irreplaceable feeling. But what happens when that…
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7 Practical Ways to Balance the Emotional Effects of Debt

The impact of a financial debt goes far beyond your wallet. Your debt can carry an emotional burden that can weigh just as heavily on your psyche. What if the debt will take a long time to pay off? Will you ever be debt-free again? How will this debt impact your financial future? Do you earn enough money…
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