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Month: May 2019

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When Chronic Illness Changes Everything: How to Cope

What are you struggling with? Cancer, chronic pain, diabetes, chronic fatigue, lupus, or migraines? Maybe your illness is yet unnamed but just as life-changing? Pain that persists and twists your world changes who you are, how you operate, and how you relate. Regardless of your condition’s name, the struggle to adjust is real and, often,…
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Shame Locks You into Addiction – Shame Resilience Opens the Door to Recovery

Addiction typically revolves around some type of harmful substance. Yet, the most toxic part of addiction is equally as harmful as any substance—shame. Commonly mistaken for guilt, shame is what can keep a person locked into addiction. In other words, it’s the nefarious force at work to keep you stuck—an arm’s length away from the…
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